Lifestyle & Habits Archives

Best Daily Routine for Someone with Type 2 Diabetes: A Pharmacist’s Guide

Living with type 2 diabetes can feel overwhelming, especially when trying to maintain stable blood sugar levels each day. But the good news? A structured, healthy daily routine can make…

Salman June 13, 2025

Lifestyle & Habits

Morning Habits to Control Blood Sugar: A Pharmacist’s Complete Guide to a Healthier Start

As a licensed pharmacist, I’ve worked with countless individuals managing diabetes or prediabetes. One pattern that consistently stands out is how transformative morning routines can be. Whether you’re newly diagnosed…

Salman June 11, 2025

Lifestyle & Habits

How to Lower Blood Sugar Quickly Without Insulin: A Pharmacist’s Guide

As a licensed pharmacist with years of experience counseling patients with diabetes, I understand the urgency and anxiety that can come when blood sugar levels suddenly spike. Whether you’ve run…

Salman June 4, 2025