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Posts by Salman

Home » Archives for Salman
About Salman
Hi, I’m Salman, a qualified B. Pharmacy graduate currently pursuing my Master’s. With a deep interest in health, medication, and patient care, I’ve created this blog to share practical, pharmacist-backed advice—especially focused on managing diabetes and improving everyday wellness. My mission is simple: To simplify health education and help people make informed decisions about their medications and lifestyle—without confusion or overwhelm. Whether you’re dealing with diabetes, managing prescriptions, or just trying to live healthier, I’m here to guide you with clear, expert-driven insights you can trust.
Diabetes Friendly Grocery List
Posted inUncategorized

Diabetes Friendly Grocery List: Essentials for Smart Shopping

Managing diabetes really starts at the grocery store. When you know what to buy, you get more control over your blood sugar—and honestly, meal planning just feels less stressful. A…
Posted by Salman February 21, 2026
Best Cooking Oils for Diabetes Patients
Posted inFood

Best Cooking Oils for Diabetes Patients: Top Choices & Health Impact

Managing diabetes means every food choice counts—even the oil you reach for. The right oil can help keep blood sugar steady and protect your heart. The wrong oil, though, can…
Posted by Salman February 16, 2026
Best Vegetables for Blood Sugar Control
Posted inFood

Best Vegetables for Blood Sugar Control: Essential Guide for Diabetics

You want steady blood sugar without giving up flavor or variety. Vegetables play a key role—they add fiber, water, and nutrients while keeping carbs low. The right choices help you…
Posted by Salman February 14, 2026
Can Diabetics Eat Rice
Posted inFood

Can Diabetics Eat Rice? White vs Brown vs Basmati vs Millets Compared

Living with diabetes doesn't mean you need to ditch rice entirely. It's easy to feel lost when choosing the right type for your blood sugar goals, especially with so many…
Posted by Salman February 9, 2026
Best Fruits for Diabetics
Posted inUncategorized

Best Fruits for Diabetics: Top Low Glycemic Choices and Tips

You really can enjoy fruit and manage blood sugar at the same time. No need to ban fruit from your life just because you have diabetes. The best fruits for diabetics are…
Posted by Salman February 7, 2026
How Can I Reverse Diabetes 2
Posted inLifestyle & Habits

How Can I Reverse Diabetes 2? Proven Steps for Remission

Living with type 2 diabetes can feel overwhelming, but you’ve got real ways to take back some control. Small, steady changes can lower blood sugar and improve how your body uses insulin.…
Posted by Salman February 2, 2026
Does Skipping Dinner Reduce Blood Sugar
Posted inEducation & Myths

Does Skipping Dinner Reduce Blood Sugar? Effects, Risks, and Insights

Ever wondered if skipping dinner could drop your blood sugar or help you feel better fast? Skipping dinner doesn’t reliably reduce blood sugar for most people, and it can actually set…
Posted by Salman January 31, 2026
Normal Sugar at Home but High in Lab Test: What It Means
Posted inEducation & Myths

Normal Sugar at Home but High in Lab Test: What It Means

You check your blood sugar at home and see normal numbers, but then your lab report comes back high. That's not as rare as you might think—lab tests measure glucose under…
Posted by Salman January 26, 2026
Blood Sugar Higher in Winter Than Summer
Posted inEducation & Myths

Blood Sugar Higher in Winter Than Summer: Causes, Effects, and Solutions

Cold months can make blood sugar harder to control, even if your habits don't really change. Short days, less movement, and heavier meals quietly push numbers up. You might spot higher readings…
Posted by Salman January 24, 2026
blood sugar fluctuations during stress and anxiety
Posted inEducation & Myths

Blood Sugar Fluctuations During Stress and Anxiety: Causes, Risks, and Solutions

Stress and anxiety don’t just mess with your mood—they change what’s happening inside your body, sometimes in ways you wouldn’t expect. You might notice shakiness, fatigue, or sudden hunger during…
Posted by Salman January 19, 2026

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Salman

Hi, I’m Salman, a qualified B. Pharmacy graduate currently pursuing my Master’s. With a deep interest in health, medication, and patient care.

Recent Posts

  • Diabetes Friendly Grocery List
    Diabetes Friendly Grocery List: Essentials for Smart Shopping
    by Salman
    February 21, 2026
  • Best Cooking Oils for Diabetes Patients
    Best Cooking Oils for Diabetes Patients: Top Choices & Health Impact
    by Salman
    February 16, 2026
  • Best Vegetables for Blood Sugar Control
    Best Vegetables for Blood Sugar Control: Essential Guide for Diabetics
    by Salman
    February 14, 2026
  • Can Diabetics Eat Rice
    Can Diabetics Eat Rice? White vs Brown vs Basmati vs Millets Compared
    by Salman
    February 9, 2026
  • Best Fruits for Diabetics
    Best Fruits for Diabetics: Top Low Glycemic Choices and Tips
    by Salman
    February 7, 2026

Categories

  • Education & Myths
  • Food
  • Lifestyle & Habits
  • Medication & Management
  • Review
  • Uncategorized
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