Food

Managing diabetes means every food choice counts—even the oil you reach for. The right oil can help keep blood sugar steady and protect your heart. The wrong oil, though, can…

You want steady blood sugar without giving up flavor or variety. Vegetables play a key role—they add fiber, water, and nutrients while keeping carbs low. The right choices help you…

Living with diabetes doesn't mean you need to ditch rice entirely. It's easy to feel lost when choosing the right type for your blood sugar goals, especially with so many…

A lot of people with diabetes wonder if they can eat sweet, tropical fruits without sending their blood sugar on a rollercoaster. Papaya, with its vibrant orange flesh and sugary…

People with diabetes often wonder if they can safely eat beetroot without causing blood sugar spikes. Beetroot can be beneficial for people with diabetes when consumed in moderation, as it may…

Type 2 diabetes affects millions of people worldwide. Diet plays a crucial role in both preventing and managing this condition. People with type 2 diabetes should avoid refined sugars, processed foods,…

Dates are a natural sweet fruit, and their reputation for raising blood sugar often makes people with diabetes a bit wary. But research actually shows you can include dates in a…

High blood sugar is a huge problem for millions around the globe. If you let it go unchecked, it can cause some pretty serious health issues down the line. Plenty…

Living with diabetes in India can be challenging, especially when it comes to managing your diet amidst a variety of traditional and flavourful foods. However, a well-planned diet is one…

As a licensed pharmacist with years of clinical experience, I understand how challenging it can be to manage sugar intake—especially for those living with diabetes or metabolic conditions. A well-structured…