Skip to content
Pharma Heals

A pharmacist's Guide To Smarter Healing.

  • Home
  • About Us | PharmaHeals
  • Contact Us | PharmaHeals
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe

Posts by Salman

Home » Archives for Salman » Page 5
About Salman
Hi, I’m Salman, a qualified B. Pharmacy graduate currently pursuing my Master’s. With a deep interest in health, medication, and patient care, I’ve created this blog to share practical, pharmacist-backed advice—especially focused on managing diabetes and improving everyday wellness. My mission is simple: To simplify health education and help people make informed decisions about their medications and lifestyle—without confusion or overwhelm. Whether you’re dealing with diabetes, managing prescriptions, or just trying to live healthier, I’m here to guide you with clear, expert-driven insights you can trust.
morning routine for diabetes control
Posted inLifestyle & Habits

Morning Habits to Control Blood Sugar: A Pharmacist’s Complete Guide to a Healthier Start

As a licensed pharmacist, I’ve worked with countless individuals managing diabetes or prediabetes. One pattern that consistently stands out is how transformative morning routines can be. Whether you’re newly diagnosed…
Posted by Salman June 11, 2025
Diabetes Diet Chart
Posted inFood

Diabetes Diet Chart: A Complete Guide by a Licensed Pharmacist

Living with diabetes doesn’t mean giving up delicious meals—it means eating smarter. As a licensed pharmacist with years of experience counseling patients with Type 1, Type 2, and gestational diabetes,…
Posted by Salman June 10, 2025
Diabetic Patient Food Chart
Posted inFood

Diabetic Patient Food Chart for Balanced Nutrition and Blood Sugar Control

Managing diabetes starts with choosing the right foods every day. A diabetic patient food chart helps organize meals to keep blood sugar stable and provide balanced nutrition. It shows which foods…
Posted by Salman June 7, 2025
Can Diabetes Patients Donate Blood A Complete Guide for Safe Donation
Posted inMedication & Management

Can Diabetes Patients Donate Blood? A Complete Guide for Safe Donation

Blood donation is a powerful act of compassion and care that saves countless lives. But if you’re living with diabetes—whether it’s Type 1 or Type 2—you may wonder: Can a…
Posted by Salman June 6, 2025
Dates-fruit-diabetes
Posted inFood

Can Diabetics Eat Dates? The Surprising Truth Behind This Sweet Fruit

Dates are a sweet fruit often questioned by people with diabetes because of their natural sugar content. They can be safely eaten in small amounts since their fiber and fructose help…
Posted by Salman June 5, 2025
How to Lower Blood Sugar Quickly Without Insulin
Posted inLifestyle & Habits

Lower High Blood Sugar Fast—No Insulin Needed (Pharmacist-Approved)

As a licensed pharmacist with years of experience counseling patients with diabetes, I understand the urgency and anxiety that can come when blood sugar levels suddenly spike. Whether you’ve run…
Posted by Salman June 4, 2025
Is-Corn-Healthy-for-Diabetes
Posted inFood

Is Corn Healthy for Diabetes Understanding Its Impact on Blood Sugar and Nutrition

Corn can be part of a healthy diet for people with diabetes, but it needs to be eaten in moderation. Corn contains carbohydrates that will raise blood sugar, but it also…
Posted by Salman June 3, 2025
Low Glycemic Foods List for Diabetics
Posted inFood

Top 50 Low‑Glycemic Foods Diabetics Can Eat Safely (Printable List)

Introduction Managing diabetes involves more than just reducing sugar intake—it’s about making smart dietary choices that support stable blood sugar levels. One of the most effective strategies for this is…
Posted by Salman June 2, 2025
Manage Diabetes Without Medication Naturally
Posted inMedication & Management

How to Manage Diabetes Without Medication Naturally

Introduction: Taking Control of Diabetes Naturally If you’ve recently been diagnosed with type 2 diabetes or are looking for holistic ways to improve your blood sugar levels, you might be…
Posted by Salman May 31, 2025
28 day diabetic meal plan
Posted inFood

28- Day Diet Plan for Diabetics: A Pharmacist’s Guide to Balanced Blood Sugar

Introduction Managing diabetes requires a holistic approach, with diet playing a pivotal role. As a pharmacist currently pursuing my master’s, I’ve observed firsthand the impact of structured meal planning on…
Posted by Salman May 30, 2025

Posts pagination

Previous page 1 … 3 4 5 6 Next page

Salman

Hi, I’m Salman, a qualified B. Pharmacy graduate currently pursuing my Master’s. With a deep interest in health, medication, and patient care.

Recent Posts

  • Diabetes 2 Symptoms Men: Early Warning Signs and Key Health Indicators to Watch For
    by Salman
    August 15, 2025
  • Diabetes 2 Blood Glucose Levels: Ranges, Monitoring & Control
    by Salman
    August 13, 2025
  • Syringe for Insulin
    Syringe for Insulin: Essential Guide to Proper Selection and Usage in 2025
    by Salman
    August 11, 2025
  • can people with tattoos donate blood
    Can People With Tattoos Donate Blood? Rules, Facts, and Eligibility
    by Salman
    August 9, 2025
  • Is Papaya Good for Diabetes
    Is Papaya Good for Diabetes: Evidence-Based Benefits and Blood Sugar Impact
    by Salman
    August 7, 2025

Categories

  • Education & Myths
  • Food
  • Lifestyle & Habits
  • Medication & Management
  • Review
  • Uncategorized
Copyright 2025 — Pharma Heals. All rights reserved. Bloghash WordPress Theme
Scroll to Top
pharma heals
Struggling with Diabetes Meds or Side Effects?

Subscribe for simple, pharmacist-approved tips to take control of your health.

Enter your email address

No thanks, I’m not interested!